It is not in vain that potency has such a concept - masculinity, masculine power. Despite the fact that she does not seem to play a vital role, her loss can completely change a man's life. According to statistics, erectile dysfunction is diagnosed in men over the age of 45, but in recent years it has become more common in young people under the age of 30.
Erectile dysfunction can develop in almost any man, so it is important to know how to prevent it and, if necessary, treat it.
There can be many reasons for this state of affairs:
- unfavorable ecological situation;
- lack of vitamins and minerals;
- lack of physical activity;
- inflammatory processes in the genitourinary system;
- infectious diseases;
- psychological problems;
- injuries to the pelvis and genitals;
- endocrine diseases;
- hormonal disorders.
It can be quite difficult to avoid even one of the listed phenomena and therefore almost all cases of impotence are caused by several negative influences.
Both medicines and folk remedies can be used to treat erection problems.
It is possible to eliminate the problem of erectile function, but it requires a lot of effort from men. The first thing that official medicine advises the patient is to undergo a course of drug treatment. In some cases, surgery may be necessary. However, such measures are often only temporary. In this case, to increase potency, men are advised to use folk remedies to increase potency.
General principles of traditional impotence medicine
Traditional medicine, as well as official medicine, includes the use of means whose action is aimed at eliminating traumatic factors, restoring the functions of organs and systems. Also important in strengthening erectile function is the prevention of negative effects on the body of various factors.
According to the principles developed over the years, the most acceptable methods for increasing the tone are:
- Normalization of nutrition with mandatory inclusion in it of products that are stimulants of potency.
- Increase physical activity within reason.
- Strengthen immunity through the consumption of vitamins, minerals and the use of other means to stimulate it at home.
- Restore metabolism and improve the synthesis of hormones by folk remedies (including the use of herbs, honey, etc. ).
All these methods have a single goal - complete restoration of the functions of all body systems and in particular the male reproductive system.
Nutrition that cures sexual dysfunction
To quickly increase potency, especially if the man is elderly, this method will not help, but will minimize the progression of pathologies leading to complete loss of erection. The dogmas of proper nutrition are at the heart of the impotence diet. However, this method of eliminating dysfunction has its own characteristics. So doctors recommend that you contact specialists before changing your diet to identify hidden pathologies in which a standard diet can harm already undermined health.
Protein foods low in fat are especially helpful for men with erectile dysfunction. They include:
- lean meat - rabbit, chicken, turkey, beef, lean lamb;
- fish caviar;
- legumes and grasses (green) belonging to this family;
- nuts and seeds;
- eggs, preferably quail;
- low-fat and unsalted cheeses;
- fish (mostly marine).
In addition to protein foods, it is recommended to eat herbs, vegetables (pumpkin, including zucchini, cucumbers and actually pumpkin seeds), rice, cereals and cereals.
Enriching your diet with omega-3 acids will benefit potency.
To improve the process of synthesis of male sex hormones will help spices, which should be added moderately to meals. Cloves, ginger root and pods of hot peppers, cinnamon and other herbs with a burning taste, with the exception of saffron, will help increase testosterone levels. You can also diversify the menu with traditional yogurt products of Asian countries - kefir and koumiss, goat's milk.
Good for men and products containing Omega-3 acids, namely nuts with honey, green crops and herbs (spinach, asparagus, celery), sunflower seeds.
After establishing nutrition, men experience a systematic and very stable improvement in erection and libido. If this does not happen or the method does not work fast enough, it is recommended to resort to restoring male strength with other methods.
Movement as a way to increase potency
Using gymnastic exercises to increase male strength is far from a new idea. The best way to do this at home is to do Kegel exercises. They help to improve blood circulation in the prostate gland and genitals, which has a positive effect on the erection process. In addition, they are useful for increasing the overall tone of the body in men.
Regular running or at least walking helps to improve erections.
Also, official and traditional medicine recommends jogging, horseback riding (and let it be possible to ride only a bicycle, not a horse), swimming.
Phytotherapy as a way to eliminate erectile dysfunction
This method of enhancing male sexual function is the oldest method mentioned earlier and is at least several hundred years old. To apply it, you will need herbs that you can easily prepare yourself for use at home. In addition, bee products may be needed. In short, traditional medicine offers a wide variety of recipes.
In most cases, any natural remedy for normalizing the functions of the male genital area is a drink - tea, decoction, tincture or infusion. At the same time, the treatment of potency with folk remedies, which include medicinal herbs, should last at least a month, and before you start using this method of therapy, you should at least generally learn about the cause of dysfunction. This is necessary to choose the most appropriate of all method of complex therapy.
So, with the inflammatory nature of impotence, the emphasis should be on the normalization of blood circulation and tissue repair. Herbs with anti-inflammatory, antimicrobial and regenerating effects can help with this, decoctions of which should be taken during the day in small doses. Candles with honey or propolis will also become an indispensable tool.
A slightly different method is needed for impotence due to hormonal insufficiency or due to diseases of the endocrine system. In this case, recipes include herbs that tend to normalize the hormonal background by reducing or stimulating the production of certain hormones.
Treatment of men with such means at home should begin with a visit to a specialist, as this method of therapy is fraught with various complications - plants can affect the hormonal background of men not as expected. Only after consultation with a urologist, endocrinologist or phytotherapist can you start taking decoctions using the methods that will be described below.
Recipes for folk remedies
The most popular recipes for restoring all the functions of the reproductive system in men contain herbs such as ginseng, rhodiola rosea, rhizome of calamus and aral.
Their methods of preparation are as follows:
- Broth - a tablespoon of the mixture is boiled in a glass of water for no more than 5 minutes, then filtered. It is not recommended to take such drugs immediately. It is better to let them stand for a few hours until they cool. You should drink decoctions during the day in equal portions before or immediately after a meal, drinking the entire prepared volume per day.
- Infusions - a tablespoon of the herbal mixture is poured into a glass of boiling water in a thermos and left for 8-12 hours. The agent is then filtered. Drink infusions before meals or at the end of meals during the day in small portions.
- Tinctures - 100-200 grams of raw materials are crushed and poured with 0, 5 liters of alcohol or vodka, then the mixture is sealed and placed in a dark place. This method of preparing a medicinal drink is the longest, as the drug is prepared not during the day, but for 2-3 weeks. Before use, the tincture does not need to be filtered, but taken in 10-15 drops (sometimes it is recommended to increase the dose to 25 ml during the day). It is better to drink such a composition before meals, but there are recipes that provide for intake after meals.
The listed methods of preparation are suitable for all plants and their collections. Next, we will look at what fees men who face erectile dysfunction can take.
Medical fees
Collection of mint, field clover (inflorescences), St. John's wort and nettle. This drug has been used for many years in inflammatory and / or infectious nature of sexual dysfunction - in prostatitis, STIs and the like. Tea or infusion is prepared from it at home (the recipe is described above). You can drink it during the day, preferably in the morning and evening an hour after a meal or half an hour before a meal.
A good remedy that can be taken before intercourse to increase potency consists of pumpkin herbs and white flowers, which should be taken one teaspoon. They should be combined with a mixture of milk and grape juice in equal proportions (100 ml). The medicine should be warmed up and taken before sexual intercourse. Gives an almost instant effect.
The collection of flowers of immortelle, valerian, St. John's wort in the form of water infusion, taken in the evening and morning after meals, restores psycho-emotional state, and also has a positive effect on blood circulation in the genitals of men. A similar effect has a powder of pine nuts mixed with water to an emulsion state, which should be taken during the day on one teaspoon at least three times.
Nettle seeds can significantly increase male libido. An old recipe recommends using fresh - within a day after picking. However, they also work after drying at home, especially when mixed with honey and red wine. Such a tool is also a good prevention of various infections.
Traditional medicine also provides for the treatment of erectile dysfunction with poisonous herbs, but doctors warn of the dangers of their use: many plants contain compounds that can cause paralysis of the heart muscle or respiratory center in case of overdose of one hundredth of a gram. They should be used with extreme caution, but it is still better to give preference to safe fees.